Ginger Root – Nutritional, medicinal and health benefits

Техника

Корень имбиря лекарственного, применение, отзывы, экстракт, полезные свойства, противопоказания, рецепты лечения имбирем, препарат, капсулы, пищевая ценность

Содержание
  1. Formation, Spotlight People, and Toaster_music (2016 — 2017)
  2. Mahjong Room (2018 — 2019)
  3. City Slicker and Nisemono (2021-2022)
  4. What Is Ginger Root?
  5. Culinary and Medicinal Uses in History
  6. Health Benefits of Ginger Root
  7. How to Use Fresh or Dried Ginger Root (+ Recipes)
  8. In the Kitchen
  9. In Home Remedies
  10. Is Ginger Safe?
  11. Where to Get Ginger Root
  12. Reader Interactions
  13. Finding Your Perfect Ginger
  14. How to Peel Ginger 
  15. How Much Water Does Ginger Need?
  16. 3) What Ginger Root Does?
  17. Planting Ginger Root
  18. 6) Ginger Root Price
  19. 4) What Ginger Root Does?
  20. Об этой статье
  21. How to Use Ginger Root? However You Want!
  22. Learn How To Grow Ginger At Home
  23. Ginger Flowers are edible too!
  24. 7) How to Take Ginger Root
  25. 3) What Does Ginger Root Do?
  26. What Ginger Plants Like And Dislike
  27. Health Benefits of Ginger
  28. Relieves Feeling of Nausea
  29. Helps treating Chronic Indigestion
  30. Protects against Alzheimer’s disease
  31. Helps combat Infections
  32. Acts as a Cancer and Diabetes Fighter
  33. Ginger root origin and cultivation
  34. Nutritional benefits and facts of ginger root
  35. Apply It
  36. When To Harvest Ginger Root?
  37. How Much Space Does Ginger Need?
  38. 1) Ginger Root Quick Facts
  39. Drink It
  40.  
  41. Что вам понадобится
  42. About This Article
  43. 1) What is Ginger Root?
  44. 6) Ginger Root Serving Size
  45. Reader Success Stories
  46. How Much And Which Plant Food?
  47. Things You’ll Need
  48. 5) Precautions of Ginger Root Use
  49. 4) Precautions of Ginger Root Use
  50. 5) How Much Does Ginger Root Cost?
  51. Ginger root characteristics
  52. How to Use Ginger Root in Your Daily Life
  53. Корень имбиря лекарственного
  54. Пищевая ценность 100 грамм корня имбиря
  55. Таблица пищевой ценности специи имбиря
  56. Имбирь в народной медицине
  57. Лечение имбирем
  58. When Does Ginger Flower?
  59. Eat It
  60. A Few Final Notes For People In Cool Climates
  61. 7) Final Thoughts on Ginger Root

  • Ищите рецепты с имбирем в ваших любимых кулинарных книгах или на таких сайтах как AllRecipes, Epicurious и Cooking.com.
  • Имбирь имеет много удивительных преимуществ для здоровья — он борется с воспалением, успокаивает расстройства желудка и предотвращает болезни. Пейте имбирный чай, если вы страдаете от кишечных расстройств или утренней тошнотой, и вы будете чувствовать себя намного лучше.[3]

Ready to learn how to use ginger root in a variety of ways? 

Beyond tossing slices of fresh ginger into hot water — or drinking your favorite — you may wonder how to use that knobby root for other purposes. Ginger is a powerful anti-inflammatory and delicious root long upheld for its , including fighting germs and

Best of all, it can be used in a ton of different ways in the kitchen. With so many versatile uses, you’ll never let your ginger root shrivel up in the produce drawer again.

In this post, we take a look at all the ways you can use this powerful root in drinks, food, and even on your skin! 

Here’s a look at how to use ginger root and integrate it into your life in a variety of ways. 

Formation, Spotlight People, and Toaster_music (2016 — 2017)

Mahjong Room (2018 — 2019)

In June 2018, Ginger Root released a second album, Mahjong Room, featuring four previously released singles («Two Step», «Call It Home», «Jeanie», and «Having Fun») and six other new songs. Alongside that release, Lew released a second album of covers from the ongoing «Toaster Music» project on Bandcamp, calling it Toaster_Music_v2.

Toaster Music v3, the third iteration of covers from the «Toaster Music» project, was released on Ginger Root’s Bandcamp in May 2020.

On October 23, 2020, Ginger Root released Rikki, which includes the previously released singles «Karaoke», «Out of State», «Le château», and «Why Try» alongside seven new tracks.

City Slicker and Nisemono (2021-2022)

Ginger has been known from ancient times to be a cure for a healthy digestion, flatulence, and diarrhea. It can be used before journeys, because it is told to be efficient for nausea and motion sickness. Ginger is good for headaches, sore throat, cold, and flu. It has anti-inflammatory properties which may ameliorate pain and swelling. Ginger is also a good help for our body for improving the absorption of essential nutrients and minerals taken from alimentation or supplements. It has aphrodisiac power and improves the immune system’s functions.

There are many ways to use ginger in our diet. We can associate it with food for better flavor, mix it with our juice and also we can serve a ginger desert. For those who do not have enough time to cook, there are supplements with ginger.

Therefore, Ginger Root is an affordable way of keeping you healthy.

Ginger Root is described as an alcohol free extract of the Ginger root which promotes healthy circulation and digestion. The formula offered by the manufacturing company Nature’s Answer is a holistically balanced standardized extract guaranteed that its constituents are found in the same synergistic ratios as in the plant. The manufacturer claims to use a proprietary chelation process which uses alcohol, water and natural extractants.

Nature’s Answer is a company set up in 1972 in United States. It currently operates a manufacturing facility which complies with cGMP (Current Good Manufacturing Processes) regulations set forth by the FDA. The company claims to be committed to delivering high-quality, naturally-derived products for the needs of the entire family.

Ginger Root is designed for adults, except pregnant and nursing women who are advised against its use.

Ginger root pieces, boiled in water along with, honey and lemon or orange fruit juice, is a common natural drink in to alleviate common cold, sore throat and cough.ginger tea

Ginger root extract can be used as a vehicle to cover up bitterness and after-taste in conventional ayurvedic products.

Gingerols boost the mobility of the gastro-intestinal tract and possess analgesic, anti-bacterial, sedative and anti-inflammatory properties.

Ginger induces several secretary glands in our body; it has sialo-gogic impact on salivary glands; enhance bile secretion as well as its release. As a result, the ginger root can be contraindicated in sufferers with historical past of gallstones.

Ginger is among the very few super foods which are actually worth that phrase –owing to its many versatile and proven uses nutritionally, medicinally and healthily.

Lindsey Fitness : Top Tip

                    Use it to  flavour and add  bit of a kick to  a daily fruit or vegetable .

Fresh ginger root adds a unique zest to your dishes, and is known for its health benefits, too—it calms nausea and can even work as a pain reliever. If you’re cooking with ginger root for the first time, though, you might not be sure what to do with its tough, woody skin. Although it is edible, you can easily and safely remove the skin with a spoon, then move on to the cooking!

    • You can peel before grating if you want, but it’s not necessary—the pieces will be tiny enough that the texture and color won’t matter as much.
    • Grated ginger is great for gingerbread and gingersnap cookies.

Add New Question

  • How is this used medicinally?

    Community Answer

    To ease colds or sore throats, you could make a tea with ginger root, and it can also be made into lozenges.

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  • Always use a chef’s knife with caution. Tuck down the fingers on your non-cutting hand so that they don’t stray under the path of the knife, and go slowly when you’re just learning how to chop a new food like ginger root.

  • If you peel your ginger with a vegetable peeler, go slowly and don’t pull at the skin too hard—you could go off-course and nick yourself.

  1. Изображение с названием Prepare Ginger Root For Cooking Step 1

    Ищите полные куски корня имбиря. Ищите большие куски имбиря, которые свежие и увесистые для своего размера. Благодаря этому у вас будет достаточно имбиря для работы.

    • Также ищите кусочки корня имбиря, ровные и прямоугольные по форме, с минимальным количеством ударов и шишек, насколько это возможно. Это облегчит процесс очистки и подготовки.
    • Корень имбиря можно хранить в замороженном и неочищенном виде до 6 месяцев, так что не бойтесь покупать большее количество, чем вам необходимо по рецепту.
  2. Найдите твердые, неповрежденные куски корня имбиря. Кожа корня имбиря должна быть твердой и неповрежденной, а не грубой с сухими пятнами, где часть была отрезана. Вы же не хотите купить что-то сморщенное, мягкое и покрытое плесенью.

  3. Изображение с названием Prepare Ginger Root For Cooking Step 3

    Выберите корень имбиря с острым и насыщенным запахом. Качественный имбирь будет иметь острый запах с легким цитрусовым ароматом. Если он свежий, запах будет едкий и острый.

  1. Отрежьте нужное количество имбиря. Если вы следуете определенному рецепту, используйте количество имбиря, указанное в инструкции. Они обычно исчисляется в сантиметрах чаще, чем по весу или по объему.

    • Иногда в рецептах указывается «стоимость пальца» имбиря, что точнее звучит как: кусок корня имбиря длиной с палец![1]
    • Если вы не придерживаетесь рецепта, помните, что небольшое количество имбиря имеет большое влияние, поэтому начните с маленького кусочка, попробуйте, а потом добавляйте еще, если будет необходимо.
  2. Воспользуйтесь металлической ложкой, чтобы аккуратно снять шкурку. Использование ложки это лучший способ быстро, легко и без излишка убрать шкурку.

    • Держа ложку в одной руке, а имбирь в другой, используйте внутреннюю поверхность ложки для устойчивости и проведите вниз вдоль кусочка имбиря.
    • Зацепите ложку за маленький бугорок, который часто встречается на корне имбиря. Шкурка должна аккуратно сняться, оставив все остальное позади.
  3. Изображение с названием Prepare Ginger Root For Cooking Step 6

    Как альтернатива, воспользуйтесь овощным ножом или небольшим ножом для очистки овощей. Если у вас есть проблемы с использованием ложки, воспользуйтесь овощным ножом или небольшим ножом для очистки овощей.

    • Этот метод конечно быстрее, однако преимущество в использовании ложки — сохранение больше имбиря.
    • Овощной нож или небольшой нож для очистки овощей снимет со шкуркой лишний слой имбиря, поэтому используйте их, только если вы обладаете ловкостью!
  4. Изображение с названием Prepare Ginger Root For Cooking Step 7

    Не очищайте имбирь полностью. Для многих блюд не обязательно использовать очищенный корень имбиря, особенно когда вы используете более молодой, свежий и тонкокожий имбирь.

    • Все что вам нужно — это порезать или натереть имбирь со шкуркой (но вам стоит обрезать сухие части на концах) и продолжать по рецепту.
    • Однако, если вы переживаете, что шкурка имбиря может испортить внешний вид или текстуру вашего блюда, продолжайте и очистите его.
  1. Храните имбирь в холодильнике. Для хранения имбиря в холодильнике, оберните корень имбиря в бумажное полотенце, затем в полиэтиленовую пленку и положите в контейнер. Он может находиться там примерно две недели.

  2. Изображение с названием Prepare Ginger Root For Cooking Step 13

    Сохраняйте корень имбиря свежим, в морозильной камере. Для хранения имбиря в морозилке, плотно оберните его в полиэтиленовую пленку (сначала вы можете почистить его, если хотите) и храните его там до 6 месяцев. Когда вам понадобится имбирь, вы можете натереть его, пока он заморожен. На самом деле, легче работать с замороженным имбирем, поскольку в замороженном виде он менее волокнистый.

Ginger root is one of the oldest and most popular natural remedies, and in my opinion also one of the most delicious. Ginger root is very easy to find in most places both in fresh and dried (and even pickled and candied) preparations.

This is one herb I always keep on hand (I know, say that a lot!) for use in natural remedies for upset stomachs, respiratory issues, and even skin problems!

What Is Ginger Root?

According to Mountain Rose Herbs, ginger root the most widely used and available herbal remedy on the planet, with billions of people using it every day as both food and medicine. It’s certainly spicy, but there are ways to adjust the taste for different palates (ahem, kids) like in this Golden Milk recipe.

Ginger is a root (a rhizome related to the turmeric root, to be exact). It grows as a tropical perennial with green shoots (they almost resemble bamboo, a related rhizome) with lance-shaped leaves and stalks of white or yellow flowers.

As the name “ginger root” suggests the part we use is the brown root system running underground between sprouts. This root when peeled contains a fibrous, juicy core that can be grated, chopped, minced, or ground.

So, why am I such a fan of this particular root?

I’m so glad you asked!

Culinary and Medicinal Uses in History

Ginger root grows in many places today and is widely available in most grocery stores both as a fresh root and a dried and powdered spice. That wasn’t always the case, though.

Originally from southern Asia, ginger root was one of the first spices to be brought and traded from the Orient in ancient and medieval times. Arab spice traders would go to great lengths to protect their source and even made up stories of ginger fields stalked by a fierce people called “troglodytes” to do so.

In this way ginger gained quite a reputation as a sought-after commodity and even became woven into fables and literature. Even Shakespeare wrote in Love’s Labour Lost “had I but one penny in the world thou shouldst have it to buy ginger-bread.”

While ginger is certainly delicious for culinary use in recipes like gingerbread, ginger tea, curry, and the like, Chinese and Japanese medicine practitioners learned early on just how beneficial ginger is for the health as well.

Health Benefits of Ginger Root

The best of East meets West in ginger, because current medical research agrees that ginger has a myriad of health benefits.

Ginger root (in dried or fresh forms) is said to help:

  • soothe digestive disturbances
  • alleviate nausea (great in early pregnancy)
  • reduce fever
  • calm coughing and respiratory troubles
  • stimulate the circulatory system
  • relieve muscle aches and pain
  • get rid of dandruff
  • lower cholesterol
  • lower blood pressure and cancer risk

Chinese or Japanese practitioners typically use fresh ginger medicinally to relieve dryness and heat, and dried to relieve dampness and chill.

How to Use Fresh or Dried Ginger Root (+ Recipes)

Herb Profile- Ginger Root Uses and BenefitsI probably use ginger the most in cooking, but after years of experimenting I now regularly make a couple of natural remedies to get the benefits of ginger that way.

Fresh and dried ginger root seem to be equally beneficial in trials, so here are a few of my favorite uses for getting either (or both) in the diet on a daily basis:

In the Kitchen

  • Ginger Root Tea – Simmer 3/4 teaspoon (0.5 to 1.0 grams) of chopped fresh ginger in 1 cup of hot water for five minutes in a closed teapot. Strain and serve.
  • Golden Milk – Try this delicious Turmeric Tea recipe (we call it Golden Milk) with the benefits of turmeric, cinnamon, and healthy fats.
  • Gingerbread Latte – Missing Starbucks? Make a Superfood Gingerbread Latte at home with this recipe featuring fresh or dried ginger.
  • Ginger Ale – Make a healthy soda alternative by brewing healthy ginger ale at home!
  • Curries and Stir-fry Recipes – Add to foods like curries and stir-fry as a delicious spice. I also love fresh ginger in this Sweet Asian Dressing.
  • Soups – This Carrot Ginger Soup recipe is a warming winter staple around our house.
  • Gingerbread cookies, of course! – This list could not be complete without a real-food version of warm and spicy Gingerbread Cookies made with molasses and fresh dates.

In Home Remedies

  • Cough and cold remedies – I use ginger root both fresh and dried in several homemade cold and cough remedies. Try this cough syrup the next time illness strikes (or make it in cough drop form).
  • Sore throat spray – Soothe a sore throat quickly with this homemade herbal sore throat spray.
  • Wellness shots or tonics – Ginger added to elderberry syrup or elderberry tea offers extra immune benefits to ward off sickness in the first place or recover faster. Also try a shot of this spicy fire cider for a boost of wellness.
  • In capsules – Fill empty capsules (made of gelatin) with dried ginger to take it in therapeutic doses to relieve morning sickness, indigestion, or even menstrual cramps. Or, buy ginger capsules.
  • Added to a hot bath – Add a few tablespoons of dried, powdered ginger root added to a hot bath is effective in relieving sore muscles or body aches (can also lower fever).

I’m sure there are other ways to use ginger around the home, but these are the ones I’ve tried and love so far!

Is Ginger Safe?

There are warnings in both traditional Chinese medicine and some medical texts about using ginger during pregnancy, though it is generally agreed that ginger can be used in moderation. Always check with a doctor or midwife to be sure. Studies in the late 1990s found that eating as much as 2 to 3 tablespoons of raw ginger or 5 to 8 tablespoons of dried ginger daily will not stimulate uterine contraction, so it seems pretty safe to say most of us are not consuming enough ginger to cause a problem.

While in the right amount ginger helps digestive, excessive use may in fact cause gastrointestinal upset. As always, moderation and a varied diet is best.

Where to Get Ginger Root

Fresh organic ginger is available in many grocery stores. For ease of storage, dried ginger root is another great option. I prefer to buy dried ginger root in bulk online whenever possible.

Uses and Benefits of Ginger Root

Reader Interactions

Finding Your Perfect Ginger

When you decide you need to start integrating more ginger into your life, it becomes a game-changer — especially if you opt to use fresh ginger. Its citrusy scent and strong flavor make it an excellent spice to have on hand at all times. 

Ginger root has been used since ancient times for flavoring dishes and as an anti-inflammatory to treat headaches, sore throats, and more. 

But first, before you can benefit from all these health perks, you must know how to spot the perfect ginger root in a piled-high basket at your local grocer. 

A few tips on snagging the perfect piece: 

  • You don’t have to take that entire huge root — If you don’t have a ton of recipes you want to use it for, just snap off what you need. This is actually the first test in finding the perfect root. You want a piece that snaps off easily.
  • Make sure it’s snappy — Fresh ginger is firm and will snap when you break it. If it’s soft and quite wrinkled, it’s past its prime and won’t taste as fresh.
  • Look for shiny skin — Fresh ginger won’t have dark spots. The skin should be taut and mostly free of blemishes. But remember, it is a knobby root!
  • It stores well — Even if you break off a bit more than you intend to use right away, ginger stores quite nicely, so you can keep some extra on hand if you store it right. 

STORAGE TIP: If you’re not planning on peeling it straight away, store ginger in the fridge for up to a few weeks. Peeled ginger doesn’t keep as long, so store it in an airtight container. You can also store it frozen (unpeeled) for up to six months. 

Preparing Ginger Root for Use

knife chopping fresh ginger root on wooden background

Peeling ginger is quite the sensory experience. As you peel away the brown layers, a vibrant, yellow skin appears, releasing a citrusy aroma that’s incredibly fragrant. If you’ve tried using a vegetable peeler as a way to skin it, we have a hack below you’ll love that makes the process so much easier.

How to Peel Ginger 

Despite its knobby appearance, you may be surprised to know how easy it is to peel ginger’s skin. In fact, the skin can be peeled away with a spoon! Because the skin is very thin, all you need to do is rub the tip of the spoon across the ginger and the brown layers will fall away. 

You can also use a vegetable peeler, but you may lose a good portion of the ginger’s yellow insides if you use this method.

Fresh vs. Dried Ginger

You’ll get more of the anti-inflammatory properties from fresh ginger root. It also smells more citrusy and is more flavorful when used in cooking. 

Dried ginger is nice for convenience purposes as you don’t have to use it up quickly because it’s shelf-stable. However, if you’re using ginger for its anti-inflammatory properties, it’s important to note the drying process removes some of the gingerol, which is the key compound that helps reduce bodily inflammation.

When it comes to the actual taste of each, it’s really a personal preference. 

How Much Water Does Ginger Need?

Ginger needs a lot of moisture while actively growing. The soil should never dry out. Don’t overwater, though, because the water that drains away will take nutrients with it.

Ginger loves humidity. If you have problems with dry air then regular spraying and misting might help. Dry air can cause problems with spider mites. But that’s rather a problem for people who try to grow ginger out of its range and indoors. A sheltered, moist spot in a warm climate will provide enough humidity.

If you are growing ginger in the ground mulch it thickly.

Young ginger plant growing in mulch.


It helps to keep the ground moist, it helps feed the ginger as the mulch breaks down, and it also keeps down weeds.

Ginger is a slow growing plant and easily overgrown by others.

Towards the end of summer/wet season, as the weather starts cooling down, your ginger will start to die back. Reduce the water, even let the ground dry out. This encourages the ginger to form rhizomes. Once all the leaves have died down your ginger is ready for harvest.

3) What Ginger Root Does?

  • The formula is easy to use (liquid formulation)
  • This is an alcohol-free herbal extract from Ginger
  • The formula benefits from a 30-day money-back guarantee if it is purchased from the manufacturer
  • Generally positive consumer reviews

Planting Ginger Root

The easiest way to get started growing ginger root is to get a few fresh rhizomes of someone who does grow ginger, at the time when the plant re-shoots anyway (early spring). Otherwise just buy some at the shops at that time.

Make sure you select fresh, plump rhizomes.

Look for pieces with well developed «eyes» or growth buds. The buds look like little horns at the end of a piece or «finger».

A ginger rhizome with buds, the growing points.


Some people recommend to soak the rhizomes in water over night. That’s not a bad idea, since shop bought ginger might have been treated with a growth retardant.

I also read the advice to sit rhizomes in water until they sprout roots.  Your ginger plant will be much happier if the roots are in the ground and can breathe right from the start, rather than having to deal with the transplanting shock and the change in conditions. If the ground is moist and warm they will root very easily.

Whether you grow your ginger root in a pot or in the ground, you do need really good soil to start with. It needs to be rich enough to feed your ginger (you can always add some fertiliser, see below), it needs to hold enough moisture so it doesn’t dry out, but it needs to be free draining so the ginger roots don’t become water logged.

Good compost is of course ideal. I use a mix of one part of my best compost with one part of my sandy garden soil. The compost supplies the nutrition and holds water, and the sand/loam makes sure the mix drains freely.

If your garden has reasonable soil just dig in some compost and that should be good enough. If your soil is too heavy you can make a raised bed or a small hill or ridge to improve drainage.

The best planting time is late winter/early spring (late dry season/early wet season in the true tropics). Make sure you select a spot where the plants get plenty of light but no direct sun, and where they are protected from wind.

You can cut or break up the ginger rhizomes in little pieces with a couple of growing buds each. Or just plant the whole thing. Plant your ginger root five to ten cm/2-4 inches deep, with the growing buds facing up.

6) Ginger Root Price

One bottle of Ginger Root contains 100 capsules, and the manufacturer’s recommendation is the intake of 2 capsules two to four times a day. Therefore, for an average uses two bottles should cover the supply for one month, which makes Ginger Root an affordable supplement.

Although the manufacturer does not provide a free trial offer on the official website, Ginger Root is not so expensive, and it can be bought by almost anyone. There are a few directions provided by the manufacturer’s web site regarding the pharmacies in which the product is available. There is also the possibility of purchasing it online at a low shipping cost from safe internet sources.

How To Take

4) What Ginger Root Does?

  • An affordable product that can be easily bought online or from pharmacies
  • It is an effective remedy for nausea, morning or motion sickness and stomach discomfort
  • It strengthens the immune system’s function
  • Ginger has been studied from ancient times
  • A large number of testimonials are available online

Об этой статье

How to Use Ginger Root? However You Want!

As you can see, ginger there are plenty of ways to learn how to use ginger root. Whether you prefer to drink it, eat it, or apply it, you’ll reap the benefits of ginger root if you give any of the above ideas a try! 



  • How to Make a Ginger Shot From Scratch 

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  • There are heaps of other ways to use ginger. Let us know in the comments below: How do you like to use ginger? We’d love to hear your creative ideas; it may even inspire us to create a recipe from it with our

    Learn How To Grow Ginger At Home

    When I started growing ginger root I expected it to be difficult. It’s not.

    I’ve been growing ginger at home for years, and ginger would have to be a serious contender for the title «most neglected plant» in my garden.

    I look at my ginger plants exactly once a year, at harvest time. I harvest them, replant them, and then forget about them for another year.

    Growing ginger

    I easily grow a year’s supply of ginger root from them. I also have plenty left over to give away, both ginger root planting material and ginger for eating.

    You can get started using store bought ginger root. And you can easily grow ginger in pots or tubs, so growing ginger indoors is a possibility in cooler climates.

    On this page I tell you everything you need to know about growing ginger, so you can grow your own fresh ginger, too.

    Ginger leaves

    The picture above shows the foliage of ginger plants. Below you see a ginger rhizome.

    A ginger rhizome

    We usually say ginger root when talking about the edible part of the ginger plant. But that is not really correct. You eat the rhizomes, and as you can see, the rhizomes have roots. Rhizomes and roots are two different things.

    But I’ll keep talking about ginger root anyway, that’s what everybody does and you know what I mean.

    Ginger Flowers are edible too!

    by reader Jo Kuah from the UK

    «I just wanted to point out that the ginger flower is edible. I’m originally from Malaysia and we use the flower to flavour stocks and curries in our dishes.

    Just cut away the hard petals and eat the bud itself. Make sure to blend it or chop really finely as the plant is very hard, and could be uncomfortable to swallow, but it lends this beautiful high note to your spicy/sour base dishes that is unattainable from any other ingredient.

    If you’re interested in hunting for some ginger flower recipes look for Asam Laksa or Asam Fish.
    The Malaysian word for Ginger Flower is Bunga Kantan.»

    7) How to Take Ginger Root

    Ginger Root is very good for strengthening your immune system and improving general health.

    3) What Does Ginger Root Do?

    Ginger Root is an herbal supplement used from ancient times as a cure for all types of nausea. It is also known to be effective in the treatment of diarrhea and stomach discomfort.

    Ginger contains a lot of nutrients efficient for our health such as essential oils, minerals and vitamins like B5 and B6.

    The most important essential oils listed in Ginger are gingerol, zingerone, and she gaol. Gingerol, the active component of fresh Ginger, increases the intestinal motility and it may sooth the stomach discomfort. It has analgesic, anti-inflammatory, antibacterial and antipyretic properties. Some studies claim that gingerol may help with migraine headaches and nausea caused by motion or pregnancy. Zingerone, the other pungent component, is very efficient as a children remedy against diarrhea induced by E.Coli.

    Among the minerals contained by Ginger are magnesium, potassium, manganese, and copper. Potassium, contained in cells and body fluids, is good for blood pressure and heart rate control. Magnesium is efficient for the general support of muscle, bones, and health.

    Ginger is a natural antibiotic with antibacterial properties. It is an efficient immune system enhancer by inducing sweat, and it also is an effective way of natural detoxification.

    There are a few precautions for a pregnant woman, children under two years old and also for people who have gallstones. It also interacts with other medicines, supplement, and herbs. Do not use Ginger Root with other blood-thinners. Large doses of Ginger may produce nausea, diarrhea, mild heartburns and flatulence.

    • It relieves nausea and morning sickness
    • It ameliorates the symptoms of sea sickness and motion sickness
    • It is good for preventing common cold and flu

    What Ginger Plants Like And Dislike

    Ginger loves a sheltered spot, filtered sunlight, warm weather, humidity, and rich, moist soil. (What else did you expect from a tropical plant?)

    What ginger can’t stand is frost, direct sun, strong winds, and soggy, waterlogged soil.

    Health Benefits of Ginger

    Relieves Feeling of Nausea

    Ginger seems to be remarkable against nausea. It has a prolonged history of usage as a sea-sickness cure, and there are a few proofs that it could be as efficient as prescription medicine. Ginger might also relieve nausea and vomiting after surgical treatment and in cancer sufferers going through chemotherapy. But it may be the most reliable remedy with regards to pregnancy related nausea, including morning sickness.

    Ginger is shown to be efficient towards exercise induced muscular pain. In a study, ingesting 2 grams of ginger root daily, for 11 days, drastically decreased muscle pain in individuals carrying out elbow exercises. Ginger doesn’t have an instant impact, but could be good at lowering the day-to-day acceleration of muscular pain. Taking 1 g of Ginger root everyday for the first 3 days of menstrual period can reduce the menstrual pain effectively.

    Helps treating Chronic Indigestion

    Chronic indigestion or dyspepsia is characterized by repeated discomfort and pain in the upper area of the abdomen. It is considered that detained emptying of the abdomen is a main factor of indigestion. Perhaps surprisingly, ginger is shown to accelerate stomach emptying in individuals with this disorder. After consuming soup, ginger root lowered time it had taken for the abdomen to empty from 16 minutes to 12 minutes.

    Protects against Alzheimer’s disease

    Oxidative stress and persistent inflammation can speed up aging. They are thought to be on the list of key factors of Alzheimer’s disease and age related intellectual decline. A few studies in animals claim that the anti-oxidants and bio-active substances in ginger root can hinder inflammation related reactions that exist in the brain. There is some research that declares ginger can improve brain function instantly. Ginger extract was proven to enhance reaction efforts and working memory in middle-aged women.

    Helps combat Infections

    Gingerol, the bio-active compound in fresh ginger root, might help reduce the potential risk of infections. In reality, ginger extract can slow down the growth of numerous types of bacteria .It is very efficient against the oral bacteria associated with inflammatory diseases of the gums, including gingivitis and also periodontitis .Fresh ginger root can also be powerful against the RSV virus, a typical reason behind respiratory infections .

    Acts as a Cancer and Diabetes Fighter

    Ginger’s anti-inflammatory attributes without doubt make it very therapeutic for many persistent inflammatory diseases which include cancer. Certainly, study released in the British Journal of Nutrition, has confirmed the in-vitro and in-vivo anti-cancer action of ginger root, recommending it may be efficient in managing the prostate cancer. Other studies have shown it has anti-tumor function that might help beat tough-to-treat kinds of cancer, such as lung, colon, ovarian, breast, pancreatic and skin.
    As for diabetic issues, ginger seems to be beneficial both proactively and therapeutically by way of effects on blood insulin release and actions, and enhanced carbohydrate and lipid metabolic process. Ginger is a metabolism enhancing substance which could momentarily improve thermo genesis in our body, where our body can burn stored up fat to produce heat, with advantageous impacts on total metabolism and fat storage.

    Ginger root origin and cultivation

    dried gingerGinger is considered to have originated from the Himalayan foothills of Northern India. Today, it is substantially grown worldwide as a main profitable spice crop. Ginger plant grows to about a metre tall and features slender grass like dark green leaves and tiny yellow flowers. Its root appears as knotty finger like projections that develop downwards from the ground surface area. Ginger root may be used fresh, dried out, powder, or as an essential oil or juice, and is occasionally combined with processed foods and beauty products. It is a common ingredient in most Indian recipes.    The unique aroma and taste of ginger originate from its natural oils.

    Nutritional benefits and facts of ginger root

    · Ginger is usually valued for its use as a natural herb or flavour as a spice and as a It consists of health gaining essential oils like gingerol, shogaol, zingerone, farnesene, and small quantities of ß-phelladrene, citral and cineol.

    · Ginger root has been around for thousands of years due to its anti-inflammatory, anti-flatulent, carminative and .

    · Studies claim that zingerone, a chemical substance which provides pungent character to the ginger herb, works well against E.coli stimulated diarrhea, particularly in children.

    · This herb root has only 80 calories/100 g and possesses nil cholesterol. Nevertheless, it consists many important nourishment and vitamins including vitamin B6 and vitamin B-5 which are necessary for ideal health.

    · Furthermore, it retains great amount of minerals such as potassium, copper, manganese and magnesium. Potassium is a vital element of cell and the body fluids that can help curbing heart rate and blood pressure level.

    Apply It

    Creams for natural cosmetic set with herbs and ginger on white wooden background top view

    Did you know that ginger can be ingested as well as applied to the skin? Yep, you read that right. Because of its anti-inflammatory benefits, freshly grated ginger can be used in a variety of useful healing methods — especially great after an intense workout. Check out some of our favorite application options below. 

    Love a good bath? Ease aching muscles and do a little detox with a ginger bath salt soak. All it takes is 2 teaspoons of ground ginger and a ½ cup of Epsom salt poured in while you run your warm water. The ginger will boost circulation and the Epsom salt’s magnesium content will help you fall asleep easier. 

    Dealing with pain from working out a little too hard? Try a fresh ginger compress. Ginger’s active compound, gingerol, is known as a strong anti-inflammatory that can ease muscle pain. Fresh ginger is best for this healing compress. Grate up about a half cup of fresh ginger (no need to peel it). Put it in a bowl and pour two cups of boiling water over the ginger. Let steep for 10 minutes or so. Soak a clean washcloth, wring it, and apply it to wherever you’re feeling pain.

    DIY Ginger Essential Oil 

    Creating your own homemade ginger oil is easy. Plus, with its variety of uses and benefits, you’ll want to make batches of this often! 

    To make your own, try this recipe from One Bite Vegan

    • 1 cup fresh ginger root (very thinly sliced)
    • 1.5 cups oil olive or coconut oil

    1. Slice the ginger very thin using a Japanese mandoline or a sharp knife. Spread out in an even layer on a drying rack (if air drying) or use a food dehydrator. Dehydrate for 2 hours or 24 hours if air drying.
    2. Place the dried ginger slices in a pot and cover with 1.5 cups of oil. Turn on very low heat and steep for 2 hours.
    3. Strain through a cheesecloth into a tight-fitting container. Store in the refrigerator or a cool dry place.

    If you need to ease pain, you can rub ginger oil directly on the skin. In an article on “How Aromatherapy Can Ease Your Pain”, the Cleveland Clinic notes you’ll probably feel relief within 30 minutes of the application of ginger oil.

    When To Harvest Ginger Root?

    If you are growing ginger root in the garden you can start stealing little bits of it once it is about four months old. Just dig carefully at the side of a clump.

    Uncovering the growing ginger rhizome.

    But be aware that this «green ginger» does have a lot less flavour than the mature stuff.

    The best time to harvest ginger is any time after the leaves have died down. Usually it takes eight to ten months to get to that point.

    You can now dig up the whole plant. The reason that I grow my ginger in tubs is that it makes the harvest so easy. I don’t have to dig, I just tip out the whole thing.

    My ginger grows in stryrofoam tubs.My ginger grows in stryrofoam tubs. (And next to them.)

    Break up the rhizomes, select a few nice ones with good growing buds for replanting (you can replant them straight away), and keep the rest for the kitchen.

    I simply peel, chop and freeze the whole lot. An even better way is to cut it into small chunks and store it in brandy. Brandied ginger keeps like fresh. Thank you to reader Jan Stevenson for this tip.

    The rhizomes that have been replanted or left in the ground don’t need any water or attention until the weather warms up again. Mine still get watered where they are (other plants in the area need it), and that doesn’t seem to hurt them either.

    The other way to grow and harvest ginger is to have many clumps growing around your place, and to just dig up what you need, when you need it. The plants grow outwards from the mature rhizomes. Once a clump is big enough you can harvest the mature tubers from the middle without damaging new shoots.

    By the way, if you are serious about growing ginger at home then resist the urge to harvest it for a year or two. Rather build up a good resource stock first. I started with one little rhizome and dug it up the first time after two years. I replanted every single promising looking bud and still had some to eat. Next year I did the same, and after that I always harvested enough to last me the whole year.

    How Much Space Does Ginger Need?

    Growing ginger doesn’t take up much room at all. Every rhizome you plant will first only grow a few leaves, in the one spot. Over time it will become a dense clump and very slowly get bigger, but only if it isn’t harvested.

    The rhizomes underground also don’t seem to mind if they become a bit crowded.

    Ginger only grows to about two to three feet/60-90cm in height.

    A 14 inch pot easily holds three average rhizomes, a rectangular styrofoam box holds about nine to a dozen. If planting them in the ground plant them about 15-20 cm/six to eight inches apart. And if you want to plant a whole hectare order 1000 — 1500 kg.  🙂

    1) Ginger Root Quick Facts

    Ginger Root is a liquid herbal extract of the Ginger root.Ginger has been used as a remedy for numerous ailments for many centuries. Among the most common uses, we mention certain types of cancers (ovarian cancer, colon cancer, etc), pain and inflammation, morning sickness, arthritis, cold and flu prevention and treatment, migraine headaches, PMS symptoms and prevention of diabetic neuropathy among others. Recent evidence shows additional benefits, particularly as a memory enhancer. Its high content of antioxidants helps fight free radical damage and might even prevent diseases such as Alzheimer’s and Parkinson’s disease. Further research is required to prove this property.

    A study conducted recently which included 60 women who daily consumed Ginger showed improvements of cognitive functions and enhanced working memory. Ginger is considered generally safe. However some people have reported mild side effects such as heartburn, diarrhea and stomach discomfort.

    Drink It

    shot of ginger in glass with fresh ginger root and lemon

    If you want to finally dust off your juicer and put it to use, liquifying ginger root is one reason to fire it up! If you dice fresh ginger root up finely enough, you can often toss it into a blender as well.  

    You’re basically saying cheers to your health when you do a shot of ginger! You can make your own ginger shots or you can have cold-pressed ones sent right to your front door. You’ll feel energized and your sinuses will clear right up when you take a shot of this potent drink!

    Give it a try: How to Make a Ginger Shot From Scratch 

     

    Ginger tea is incredible for settling the stomach and keeping you warm on a cold day. Just add fresh pieces of ginger root to boiling hot water. Like a little sweet and sour? Add some fresh, vitamin-C rich lemon and a drop of honey or agave.

    Fresh ginger is excellent in smoothies. It offers a kick while also providing extra when paired with other antioxidant-rich fruits. Peel the ginger root before dicing it and adding it into smoothies. It’s great blended with mango, avocado, coconut milk, and plant-based protein powder!

    Is there anything more refreshing than a cold glass of lemonade? If you love lemons and want to give your freshly squeezed lemonade a bit of a kick, give ginger lemonade a try. Check out this ginger lemonade recipe to make your own whenever you want a refreshing drink with added ginger health benefits

    Give your metabolism a boost with lemon-ginger water. Your body needs adequate amounts of water to stay energized, , and keep you healthy overall. If you don’t love drinking plain water and like to spice things up (literally!), then this sour yet slightly spicy recipe is for you! 

    Pro Tip: If you can purchase a slow masticating juicer, it’s the best way to extract every last bit of ginger juice if you’re making your own ginger shots or smoothies.

    Что вам понадобится

    • Металлическая ложка
    • Нож
    • Нож для очистки
    • Терка

    About This Article

    To peel ginger root, start by rinsing it off with cold water. Then, lay the ginger root flat on a cutting board and grab a spoon. Hold the ginger down on the cutting board with one hand and use the edge of the spoon to scrape the skin off. Make firm downward strokes with the spoon, and flip the ginger over once you’ve peeled off all the skin on one side. When you’re finished peeling the ginger, discard all of the peeled-off skin. If you want to learn how to store peeled ginger in the fridge or freezer, keep reading the article!

    Did this summary help you?

    Thanks to all authors for creating a page that has been read 47,455 times.

    1) What is Ginger Root?

    Ginger Root is a very effective remedy for certain types of nausea, digestion, and diarrhea. A bottle of Ginger Root contains 100 capsules, each one having 1.1 g Ginger Root. The manufacturer recommends for stomach discomfort the intake of 2 capsules two to four times daily according to the alleviation of symptoms.

    Ginger Root contains valuable essential oils like gingerol and shogaol. Gingerol is the active compound of fresh Ginger. It may reduce migraines and different types of nausea caused by motion, pregnancy or the after-surgery sickness. It also has anticancer properties for bowel, pancreas, ovaries and breasts. Shagaol, the other pungent component, is produced once the Ginger is cooked or dried.

    The benefits of Ginger are numerous. It is an amazing remedy for fighting with morning and motion sickness, prevention of cold and flu, better absorption of essential nutrients, colon and ovarian cancer prevention, improving blood circulation, easing stomach discomfort and reducing inflammation and pain.

    There are a few side effects for Ginger. It can interact with other medications, herbs or supplements so it must be taken carefully. If taken in large doses it may lead to nausea, diarrhea and mild heartburn. It is highly advised to consult a specialist if you have gallstones, bleeding disorder or during pregnancy.

    6) Ginger Root Serving Size

    Ginger Root has received several reviews from consumers. Most of them claim the formula is effective in soothing pain and irritations of any kind, while also being easy to use. The suggested dose is ½ – 1 ml (approximately 28 drops) per day.

    Reader Success Stories

    • Vanessa P.

    How Much And Which Plant Food?

    If you are growing ginger in good, rich soil it shouldn’t need anything extra. I grow mine in tubs. I put in fresh compost mix every year and never add any extra fertiliser.

    If you don’t have good soil, or if you are growing ginger in some standard bought potting mix, then you have to feed it regularly. You will also have to feed it if you are growing ginger in an area that gets torrential summer rains (many tropical regions do). Such rains leach all the goodness from the soil.

    Work in some organic slow release fertiliser at planting time. After that you can use some liquid fertiliser like seaweed extract or fish fertiliser every few weeks.

    Things You’ll Need

    • Medium-sized piece of ginger
    • Thin-edged spoon
    • Cutting board
    • Fork (to shred ginger)
    • Chef’s knife (to chop ginger)

    5) Precautions of Ginger Root Use

    • It may interact with other herbs, medication and supplements
    • It cannot be taken with other blood thinners
    • It is not recommended for pregnant woman
    • There is not detailed information available on the supplement provider’s website
    • The manufacturer does not offer a free trial or the possibility to order online

    4) Precautions of Ginger Root Use

    • Research is still required to prove many of the medicinal benefits of Ginger
    • Certain side effects are associated to Ginger
    • The formula is not designed for the use of pregnant and nursing women

    5) How Much Does Ginger Root Cost?

    Nature’s Answer Ginger formula is available in alcohol-free liquid extract, alcohol based extract and liquid capsules. The present review analyzes the alcohol-free formula which is available in bottles of one and two ounces. The one ounce contains approximately 30 servings and costs approximately $19. This price is similar to those available with other formulas with this configuration. This formula is covered by an unconditional 30-days money back guarantee. The manufacturer, however, mentions that it applies only to products purchased directly from them and not from other retailers, online or offline. The formula is available for purchase from numerous retailers and stores. These may be identified by using the Store Locator feature of the manufacturer’s website.

    Ginger root characteristics

    Ginger root is an underground tuber of the ginger plant with a rigid, striated surface. This herb is native to south-eastern Asia, a section whose cuisine still features this magnificently spicy herb. Ginger root has been prominent for millennia in several areas all over the world. Ginger is mentioned in primeval Chinese, Indian and also middle-eastern writings, and has long been valued for its aromatic and and

    How to Use Ginger Root in Your Daily Life

    If you prep it right, ginger can be used in beverages, meals, and even on your skin. 

    When you use fresh ginger, you can chop it up in a variety of ways, depending on what you’re using it for. Once the skin is peeled off, you can slice it into rounds, dice it finely, or create matchsticks for your favorite ginger-centered recipes. 

    Here’s a look at three different options of intaking and using ginger for your health: 

    Корень имбиря лекарственного

    Имбирь лекарственный — ценится не только в Китае и Индии, в Центральной Европе он также излюбленная пряная добавка при консервировании овощей и фруктов, особенно тыквы и огурцов. Лечебные свойства корня лекарственного растения нашли применение в рецептах лечения народной медицины, экстракт корня имбиря применяется в препаратах, бад НСП в капсулах.

    Латинское название: Zingiber officinale.

    Английское название: Ginger или ginger root.

    Семейство: Имбирные — Zingiberaceae.

    Используемые части: корневище, очищенное и освобожденное от корки.

    Аптечное наименование: корневище имбиря — Zingiberis rhizoma (ранее: Rhizoma Zingibens).

    Ботаническое описание. Родина имбиря — скорее всего, острова Бисмарка, хотя это и не вполне достоверно. Культивируют его от Индии до Малайзии, в Китае, а также в других тропических областях; используют главным образом в качестве приправы.

    Ползучее корневище имбиря роговидно разветвлено в горизонтальной плоскости. Плотные короткие ответвления корневища иногда сжаты с боков. От них отходят ложные стебли, достигающие метровой высоты. Верхушечное соцветие — шишковидный колос с большими зелеными кроющими листьями, по краю желтоокаймленными. Из трубковидной чашечки выходит воронковидная желтая трубка венчика с тремя ланцетными долями, лишь немного различающимися по облику. Трехлопастная губа венчика имбиря имеет желто-фиолетово-коричневую пятнистость.

    Сбор и заготовка. Как лекарственное сырье и пряность используют исключительно выращенные культурные растения. Ранней весной кусочки корневища имбиря сажают в удобренную почву и через 10 месяцев выкапывают. Собранный материал тщательно отмывают и очищают от корки, затем вымачивают 24 часа и сушат на солнце.

    Экстракт корня имбиря входит в состав препаратов, БАД НСП Буплерум плюс, ВосьмеркаКомфорт желудкаНейче ЛаксЭй Джи-ЭксЭф Си с Донг Ква в капсулах, производимых в США по международному стандарту качества GMP для лекарственных средств.

    Корень имбиря лекарственного, лечебные свойства, рецепты лечения народной медицины, препараты, бад НСП в капсулах, порошке, таблетках
    Корень имбиря лекарственного в составе препаратов, бад НСП в капсулах.

    Пищевая ценность 100 грамм корня имбиря

    . В состав 100 грамм корня имбиря входит:

    Данные содержания нутриентов взяты из базы данных департамента сельского хозяйства США.

    Таблица пищевой ценности специи имбиря

    Корень имбиря молотый - калорийность 100 грамм специи, таблица пищевой ценности
    . В состав 100 грамм специи молотого корня имбиря в порошке входит:

    Данные содержания нутриентов взяты из базы данных департамента сельского хозяйства США.

    Видео-рецепт чая для похудения и ЖКТ

    В рецепте чая для похудения и улучшения работа желудочно-кишечного тракта (ЖКТ) применяют имбирь, лимон, мед и сок алоэ вера, который обладает прекрасными лечебными свойствами. Все ингредиенты чая видны в видео.

    Имбирь лекарственный — полезные свойства

    Имбирь лекарственный — превосходное средство для возбуждения аппетита и активизации процессов пищеварения. Применение имбиря лекарственного дает хорошие результаты при желудочных заболеваниях, даже при язве желудка. Прописывают в основном настойку по 20 капель 3 раза в день; чай менее популярен. В последнее время порошок имбиря используют от морской болезни, достаточно разовой дозы 250 мг. Только не принимайте его при тошноте во время беременности.

    Имбирь лекарственный - фото, лечебные свойства корня, рецепты чая для похудения и для мужчин
    Фото чая с имбирем для похудения
    Рецепты чай с имбирем для похудения
    • 30 грамм корня имбиря нарезать тонкими ломтиками, залить 300 мл воды и поставить на огонь. После закипания варить имбирь на слабом огне в течение 15 минут. Затем слить жидкость, дать ей охладиться до 35-40 градусов, добавить сок лимона и пол чайной ложки меда. Пить чай нужно также за 20-30 минут до еды.
    • 30 г имбиря натереть на мелкой терке, положить в термос и залить 250 мл горячей воды. Дать настояться имбирю полчаса и выпить перед приемом пищи. Приготовленный напиток стимулирует выработку желудочного сока в организме и способствует быстрому перевариванию пищи.
    • 10 грамм корня имбиря и 10 грамм чеснока натереть на терке или мелко нарезать, положить в термос и залить 250 мл горячей воды. Напитку нужно дать настояться в течение 15 минут и выпить перед приемом пищи. Этот рецепт чая обладает самым сильным «жиросжигающим» действием, поэтому особенно эффективен для желающих сбросить большой вес.

    Чай с имбирем для похудения рекомендуется начинать пить с небольших порций: в первый день по 50 мл, во второй — по 100, на третий день — по 150 и т. д. Необходимо прислушиваться к своему организму: если не возникает неприятных или болезненных ощущений, то такой способ похудения для вас не опасен.

    Чай с имбирем, лимоном и медом от простуды
    Рецепт чая с имбирем, лимоном и медом от простуды
    Чая с корнем имбиря, лимоном и медом

    Лечебные свойства имбиря могут посоревноваться с чесноком. Поэтому в период эпидемии гриппа чай из этого растения будет особенно актуальным.

    Для приготовления имбирного чая вам понадобится:

    • 2-3 столовые ложки тертого корня имбиря;
    • 4 столовые ложки лимонного сока или четверть лимона, натертого с цедрой;
    • 5 столовых ложек меда;
    • 1 щепотка молотого черного перца и листьев мяты — по желанию.
    • 1 литр воды.

    Вскипятите воду в кастрюле, добавьте имбирь и варите на медленном огне в течение 10 минут. Перелейте отвар в термос, добавьте лимон, перец и мяту. Настаивайте в течение 20 минут. Не добавляйте мед в кипяток, подождите, пока чай остынет примерно до 70 градусов.

    Полезный чай для мужчин

    Чтобы приготовить его необходимо приобрести свежий корень имбиря. Достаточно будет маленького кусочка в 2 см длины. Очистите его от кожуры и тщательно измельчите ножом либо просто протрите на терке. Залейте получившуюся кашицу свежим кипятком и заваривайте минут десять. И вот чудодейственный напиток, разгоняющий кровь и улучшающий потенцию приготовлен. Пить его можно с медом.

    Также для повышения потенции у мужчин полезно употреблять молотый корень имбиря (вперемешку с медом каждый вечер, запивая обычной водой), представляющий собой желтоватый порошок, обладающий характерным запахом. Корень имбиря может не только повысить потенцию, но и предотвратить еще одну очень частую мужскую болезнь – простатит.

    Польза имбиря для женщин

    Польза имбиря для женщин выявлена при приеме корня в качестве успокоительного средства, рекомендуется в период менструальных болей. Готовят имбирный чай во время беременности для снятия симптомов токсикоза. Рекомендуется употреблять имбирь при бесплодии, он помогает избавиться от хронического воспаления, спаек. Имбирем лечится миома, нормализуется гормональный фон. Имбирь при климаксе смягчает симптомы, избавляет от головных болей и раздражительности.

    Употребление в качестве приправы. Корень имбиря лекарственного ценится не только в Китае и Индии, в Центральной Европе он также излюбленная пряная добавка при консервировании овощей и фруктов, особенно тыквы и огурцов. Имбирь — эта пахучая, освежающая, резкая пряность обогащает вкус супов, соусов, птицы, дичи и блюд из риса.

    Имбирь лекарственный оказывает и оздоровительное действие; как пряность он особенно полезен людям, которые страдают так называемым слабым или нервным желудком, метеоризмом, и тем, кому все кажется безвкусным. Корень имбиря употребляют также при язве, желудка.

    Имбирь в народной медицине

    Лечение имбирем

    1. Акне (прыщи, угри). Чаще употреблять в пищу имбирь, он прекрасно чистит кровь при простых угрях.
    2. Болезненные месячные. При нормальных, но болезненных месячных больше лежать, низ живота слегка смазывать ихтиоловой мазью пополам с вазелином или ланолином, а вечером выпивать чашку горячего отвара имбиря с сахаром. Отвар должен быть очень крепким. Так пить все дни во время менструации. После замужества боли должны пройти.
    3. Бронхиальная астма. Имбирь вымыть, очистить от кожицы, натереть на терке, засыпать в бутылку и залить спиртом (1:10). Настоять на солнце или в тепле 2 недели, пока настойка не приобретет цвет, время от времени встряхивать. Затем процедить через льняную ткань и дать настояться. Крахмал на дне бутылки выбросить, а настойку пить 2 раза в день по 1 чайной ложке в 100 мл кипяченой воды после завтрака и обеда. Время от времени делать перерыв на несколько дней. При лечении имбирем нельзя есть мясо, ноги следует держать в тепле, перед сном делать теплую ванну для ног.
    4. Бронхиальная астма. Взять: 400 гр свиных почек, 50 грамм ядер грецких орехов, белок яйца -100 мл, головку лука репчатого среднего размера -1 шт., имбирь лекарственный – 3 гр, коньяк- 20 мл. Почки очень мелко порезать, добавить коньяк, нарезанные лук и имбирь, присолить и дать постоять 30 минут. Затем добавить орехи и прожарить в 50 мл подсолнечного масла 20-30 минут. Съесть за 2 раза – 1/2 утром и 1/2 вечером. Есть минимум 1 раз в неделю, чем чаще, тем лучше. Курс лечения – 15 дней.
    5. Бронхит острый. Довести до кипения в 1 литре кипяченой воды кусочек смолы черешни. После того, как остынет, процедить и добавить 200 гр меда, 3 бутончика гвоздики дельтовидной, и на кончике ножа порошок имбиря лекарственного. Хорошо размешать и пить натощак утром и вечером по 1 столовой ложке.
    6. Импотенция (половое бессилие). Для возбуждения желания следует употреблять в пищу имбирь в виде варенья.
    7. Метеоризм. Пить по 0,3-1,5 гр порошка корневищ имбиря несколько дней подряд и несколько раз в течение дня.
    8. Отсутствие аппетита. Принимать по 1,3-1,5 грамма корня имбиря несколько раз в день в течение нескольких дней.
    9. Простуда. Выпить по 2-3 чашки очень горячего чая с добавлением меда и имбиря (натереть на терке 0,5 стакана очищенного от кожуры корня имбиря, добавить мед и закипятить). Этой кашки нужно класть по 1/2 чайной на чашку чая. Если имбиря нет, то выпить настой соцветий липы мелколистной, листьев или цветов бузины черной, листья малины.
    10. Трахеит. Натереть на терке 1/4 стакана очищенного корня имбиря лекарственного, долить стаканом меда и закипятить. Класть 1 чайную ложку измельченной смеси в стакан горячего чая, добавить 2 чайных ложки сахара, размешать и выпить несколько чашек. Укутаться и лечь спать. Процедуру повторить в течение 2-3 дней подряд.
    11. Фригидность. 70 грамм корневищ имбиря залить в 1 литром кипяченой воды, нагревать на кипящей водяной бане 5 минут. Настоять 45 мин., процедить и долить до первоначального объема. Пить по 4 стакана в течение дня в теплом виде с сахаром.

    Противопоказания. Заболевания печени, желудочно-кишечного тракта, болезни сердечно-сосудистой системы, кормящим грудью матерям.

    When Does Ginger Flower?

    When growing ginger as outlined above you won’t see any flowers. A clump needs to be about two years old to flower. So if you want to see your ginger flower leave it in the ground, and just dig very carefully at it to harvest bits here and there.

    The flowers of culinary ginger are green and insignificant anyway.

    There are however some spectacular flowering gingers. If you are after great flowers get some of those. They are grown exactly like the culinary ginger, just skip the harvest.
    (Mind you, many of the flowering gingers are edible, too. They just don’t taste nice.)

    There’s also a pretty variegated ginger with white and green striped leaves. All the ornamental ginger varieties are evergreen in the tropics, meaning they don’t die down like the culinary ginger.

    Eat It

    ginger soup using kor shots ginger wellness on white kitchen table with spoons

    Ginger is tasty enough to drink and eat. No matter what your cooking “specialty” is, there’s no doubt a way you can incorporate the delectable goodness of ginger, too. From stir-fries and dressings to ginger rice and ginger snaps, you can slice, dice, and blend up ginger into pretty much any food you make. 

    If you need to get your daily dose of veggies in, you can always do it with an easy stir-fry. Dice up your favorite veggies — broccoli, onions, bell peppers, and the like — and toss in some grated ginger with a bit of soy sauce for a burst of flavor. Eat plain or over a serving of brown rice. 

    No salad is complete without a flavorful dressing. Thanks to ginger’s citrusy scent and spicy flavor profile, it complements fresh veggies quite well. Mix grated ginger with olive oil, rice vinegar, soy sauce, fresh garlic, and Dijon mustard for a delicious dressing. Love tahini and ginger? Try this sesame ginger recipe

    Want to add even more flavor to your rice? Make it with ginger. A ginger rice dish is easy to make. Not only that, it can be a meal in and of itself with extra veggies and protein like tofu added. Or, keep it as a filling side dish. Boil freshly grated ginger with water and salt before adding in jasmine rice and cooking.

    You can’t talk about gingerbread without talking about ginger snaps! With a combination of ginger, clove, and cinnamon, ginger-based cookies are a sweet treat that summons up sweet memories of holidays. 

    When it gets cold, a warming soup is a perfect go-to option to keep you feeling full and warm. You can use both ground and fresh ginger in your favorite soup recipes like ginger carrot soup with roasted veggies or just a basic ginger carrot soup if you’re feeling a bit time-crunched.

    Pro Tip: Won’t use your fresh ginger in time before it goes bad? Freeze it! Peel and dice it up if you know you’ll be using it for a specific recipe in the near future. 

    A Few Final Notes For People In Cool Climates

    Don’t expect to be harvesting much of your ginger plants. You’ll be growing ginger mostly as an ornamental plant. It is a really pretty plant with its glossy strap leaves and it smells beautifully when you brush against it.

    Start your ginger indoors, it will be too cold outside in spring. Don’t worry about the dappled sunlight. In your parts of the world the sun isn’t as intense. Your ginger should be able to handle it and it needs all the warmth it can get.

    You may or may not be able to keep it alive over winter, depending on where you are. Definitely move it inside at the first signs of cold weather. Once the leaves die back keep it reasonably dry and cool or the tubers will rot, and with a bit of luck your ginger may grow back next year.

    Ideas, tips and tricks for growing ginger in a permaculture garden.

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    7) Final Thoughts on Ginger Root

    Ginger has been touted for a large number of benefits, from digestive system to mental performance. The formula offered by Ginger Root is a liquid, alcohol-free extract advertised to be holistically balanced (maintain the ratio of active constituents found in the plant from which the extract is obtained). Consumer testimonials referencing the formula claim it is effective and accomplishes its advertised purpose, while others claim extra benefits than what is mentioned by the manufacturer. The formula is not designed however for the use of pregnant and nursing women and there are certain side effects which have also been sometimes associated with Ginger use.

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